Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

PUTNEY — Next Stage Arts Project and Twilight Music present contemporary folk singer/songwriters Crys Matthews and Sam Robbins at Next Stage this Friday at 7:30 pm.

Khayree Duckett is a public affairs professional and housing policy expert, currently serving as government relations manager at Dominium Apartments. A former Minnesotan, he now advances affordable ...

Bill Doherty is an emeritus professor of family social science at the University of Minnesota and a co-founder of Braver Angels, which seeks to bring Americans together to bridge the partisan divide ...

To find the best at-home Pilates reformers, we spoke with experts and tested top models. Shop our picks from Amazon, Lagree, and more here.

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of coordinated sets and luxury jewelry.

Funeral service for Robert “Poone” Merriweather, age 75, will be Monday, June 30, 2025 at 11:00 AM in the Chapel of Mercer Brothers Funeral Home. Burial will follow in Antioch Jones Baptist ...

JETSET Pilates, the modern Reformer Pilates brand redefining luxury fitness, is proud to announce the opening of its newest studio in Wellesley, Massachusetts. The studio marks the brand's ...