The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Shirodhara is an ancient Ayurvedic treatment. It helps reduce stress and promote mental clarity. Panchakarma includes ...

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

A total of 1,020 out of 36,428 secondary school students in Selangor have shown early signs of being at high risk for ...

With more than one in five people in the country with a mental illness, nearly every family is affected by mental health conditions, and this “big, beautiful bill” will hurt all families.

College students’ psychological well-being has deteriorated in the past two decades, but recent data suggests the tide could be turning.