Earlier this month, people around the world observed World Laughter Day on May 4. While laughing is a natural activity, many ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

"Vitamin Sea" might be worn down cliche we're more than ready to retire but there might actually be truth to it: A visit to ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

ShareFacebookXLinkedInEmailMay is Mental Health Awareness Month, so there’s no better time to explore the healing practices ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.