Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

A total of 1,020 out of 36,428 secondary school students in Selangor have shown early signs of being at high risk for ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...