1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

A favourite corner for your ‘me time’ is a very important aspect for self-reflection where you can reconnect while focusing ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.

In an era of unprecedented technology and mental health crises, local hikers are finding solace in the mountains.

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...