Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery, and systematic desensitization. The physiology of relaxation has been studied for many decades.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Pande explains: 'Our modern, busy and technology-lead lifestyle makes it easy to forget that we are of nature and need to connect with it – it is undeniably good for our mental health.

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

NYS Office of Mental Health — mental health and wellness documents on stress management and resiliency. Independent Health and YMCA Fitness in the Parks — free fitness classes open to all ages and ...

Relaxation helps clear your mind and again aids in reducing stress and increasing your well-being. The difference between health and wellness, and how to achieve both: Dr. Nina Radcliff ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and ...

5 Best Mental Health Apps To Try In 2025. Subscribe To Newsletters. ... smart device or computer to help improve your emotional or mental health. They range from providing relaxation, ...