Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

Prioritize your mental health by learning coping skills, seeking therapy, and developing positive relationships. Good mental health is a skill you can develop.

Rather than begin this commentary with uplifting words from any number of well-respected and learned professionals in the ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.