The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Mediterranean food is so addictive because it blends vibrant flavors with natural freshness. These 17 Mediterranean idea ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

A Taste of the Coast in Every Bite By Jason Griffith Imagine tender, flaky cod simmering in a vibrant, zesty tomato sauce bursting with fresh basil, briny olives, and aromatic garlic. This ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

USA TODAY has rounded up some very tasty Mediterranean diet recipes for you to try at home.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

You can make easy, simple recipes and still eat well, a dietitian says. Clare Thornton-Wood follows the Mediterranean Diet and doesn't like to spend lots of time cooking. She shared four go ...

The Mediterranean diet is recognized as the gold standard for healthy eating. Dr. Simon Poole, an expert in the diet shared three lunch ideas with Insider. Try pasta salad with tuna and beans or ...