Mediterranean food is so addictive because it blends vibrant flavors with natural freshness. These 17 Mediterranean idea ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...

Fast, Simple Mediterranean Diet Ideas for Breakfast, Lunch, and Dinner How this cookbook author and registered dietitian makes mealtime easy. By Melissa Matthews Published: Dec 21, 2018 2:00 PM EST ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

68 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Expert Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey.

Throw the mix onto a piece of whole-grain toast, and you’ll be as golden as the Mediterranean sun. GET THE RECIPE . Per serving: 249 calories, 17 g fat (4 g saturated), 13 g carbs, ...

The Mediterranean diet is recognized as the gold standard for healthy eating. Dr. Simon Poole, an expert in the diet shared three lunch ideas with Insider. Try pasta salad with tuna and beans or ...

This recipe can be a 30-minute one-and-done meal, or you can make a big batch for the week ahead. The ingredients are versatile, meaning you can use any remaining in other recipes.