Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

31 Mediterranean Recipes That Were Built by Hand, Shared by Heart, and Never Measured by Algorithm by Chef Jenn Allen Published: July 2, 2025 ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of Mediterranean ... a delightful side or a flavorful addition to salads and pasta ...