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30-Day Mediterranean Diet Meal Plan, Created by a Dietitian

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

18 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...