These delicious pasta recipes align with the Mediterranean diet, thanks to an emphasis on fresh vegetables, healthy fats, lean meats and whole grains. 13 Healthy Pasta Recipes for the ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Serves: 8. Prep Time: 10 minutes. Cook Time: 15 minutes. Ingredients. One box Collezione Spaghetti; Two cloves garlic, chopped; Four tablespoons extra-virgin olive oil ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Get the recipe ! 4.

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of Mediterranean ... a delightful side or a flavorful addition to salads and pasta ...

Food Network star Giada De Laurentiis’ pasta with sausage, peas, and mushrooms is a filling, hearty, and delicious one-skillet meal. And featuring lean sausage made from turkey meat, it’s a ...

I love Mediterranean and Middle Eastern cuisines, and this pasta bake boasts key flavors and ingredients from both. IE 11 is not supported. For an optimal experience visit our site on another browser.

Step 1 Bring a large pot of water to the boil. Chop the broccoli. Add the penne and broccoli to the pot, return to the boil, then reduce heat and leave to simmer for roughly 10 minutes.

Try pasta salad with tuna and beans or rye bread with guacamole or hummus. If you're looking to eat more Mediterranean diet -style meals but are stuck on what to have for lunch, Dr. Simon Poole ...

This recipe is great for people looking to eat more plants, which can boost gut health, Ludlam-Raine said. Serves two. Ingredients. Dressing: 2 tablespoons olive oil ...

"Whole grain or durum pasta are both more common in Mediterranean dishes and top with a sprinkle of crumbled feta cheese." Get the recipe for leftover turkey noodle soup 7.