Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

There’s nothing quite like a big, bubbling pan of lasagna to bring comfort and joy to the dinner table. And while classic ...

Get ready to elevate your grilled cheese game with this incredibly flavorful and vibrant Mediterranean Spinach Grilled Cheese ...

1 1/2 pounds leeks, white and tender green parts only, thinly sliced. 10 ounces baby spinach. 8 ounces feta cheese, crumbled. Freshly ground pepper. 4 large eggs. 1/2 cup plain Greek yogurt. 1/2 ...

Set rollers of a pasta machine on widest setting. Unwrap dough, and cut in half. Rewrap one dough half. Use a rolling pin or your hands, flatten unwrapped dough portion to 1/3-inch thickness.

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota School of Power discovered a ...

Make a well in centre, add butter and cook until foaming (1 minute), then stir to coat the fried rice. Stir in spring onion, soy sauce and season with white pepper. Remove from heat. Transfer to a ...

MIND stands for Mediterranean–DASH Intervention for Neurodegenerative Delay. This brain-focused diet emphasizes whole grains, leafy greens, berries, beans and nuts.

Only the MIND diet, not the general Healthy Eating Index-2015 (HEI-2015), was positively associated with better attention. “These findings suggest that the MIND diet may support cognitive development ...