Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Get ready to elevate your grilled cheese game with this incredibly flavorful and vibrant Mediterranean Spinach Grilled Cheese ...

1 1/2 pounds leeks, white and tender green parts only, thinly sliced. 10 ounces baby spinach. 8 ounces feta cheese, crumbled. Freshly ground pepper. 4 large eggs. 1/2 cup plain Greek yogurt. 1/2 ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota School of Power discovered a ...