Follow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal plan.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. Lamb souvlaki, baked salmon, and creamy chicken pasta are all in my dinner rotation. For breakfast ...

Mediterranean Diet The Mediterranean diet is a dietary pattern traditionally followed by countries bordering the Mediterranean Sea, including Greece, southern Italy, and Spain.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.