These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Squeezing in at number 25 in our list is this delicious zucchini casserole, a complete one-dish meal with rice, sausage, mushrooms, and cheese. One of those recipes that's been around since Allrecipes ...

The German Rye honors Pennsylvania’s rich heritage of German influence with a depth of flavor and perfect density that would make Old World bakers nod in solemn approval. For cookie enthusiasts, The ...

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective? Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what ...

Mango Slaw View this recipe. But if — and heavy on the if — you tire of mango on its own or simply sliced for slaw, there is always … mango with other stuff!