These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Place the salad, tomatoes, cucumber, and olives in two bowls, and top with the quinoa, salmon, and avocado. 4. Combine the lemon juice, basil, and olive oil in a small dish or jug to make a ...

If you find that the carb count for this Mediterranean steak salad is higher than you’d like, then skip the avocado altogether. That will save 17 grams of carbs for the entire recipe or ...

Pick avocados wisely.You want them ripe but firm so they hold up in the salad. Too soft, and they’ll turn into mush. Try lime juice instead.A slight swap that gives a fresh citrusy twist.

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Salmon Salad–Stuffed Avocado Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Good-quality canned salmon is high in protein and brain-loving omega-3 ...

Tabbouleh salad-stuffed avocado halves recipe. Yields 8. Ingredients: 4 avocados, pits removed and halved; 1/2 cup bulgur, prepared as directed on package ...

But if you have time to cook, Yewande Komolafe’s toasted millet salad with cucumber, avocado and lemon is light and packed with flavor. ... This is Day 2 of Well’s Mediterranean Diet Week.

Place the oranges, avocado, red onion, cilantro, mint and walnuts in a large bowl. Season with salt and pepper (about half a teaspoon each), the sumac and cayenne. Add the lime juice and 2 ...