People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet placed together and arms at the sides. This ensures that you remain aware ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Next time you want to practice some yoga, come to this video for the best yoga background music. Play this video while you do yoga poses and final relaxation and stretching, to create a peaceful and ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Yogandhra event: Srikakulam artist paints PM in yoga pose on Peepal leaf The artwork painted using acrylic colours, features the Prime Minister in a meditative yoga posture.

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.