People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Next time you want to practice some yoga, come to this video for the best yoga background music. Play this video while you do yoga poses and final relaxation and stretching, to create a peaceful and ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

As per the yogic lore, Guru Purnima, celebrated on the full moon (Purnima) of the Hindu month of Ashadha (June–July), marks the day when Shiva became Adi Guru or the first guru (dispeller of darkness) ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

From Honda Celebration of Light to Surrey Fusion Fest, The Cup and more, here are our picks for 20 great things to do in ...