When you concentrate on maintaining equilibrium, it trains your mind to prevent distractions, offering a meditative effect ... stamina that can help you beat mid-day slumps. While these yoga poses can ...

The 51-year-old wellness icon and certified yoga enthusiast is redefining what ... Holding and transitioning between challenging poses sharpens attention, quiets mental clutter, and instils a ...

Destress with a new habit or treatment Yoga: This ancient mind-body practice combines holding physical poses, slow breathing and meditation to relieve stress. While doing yoga, practitioners feel ...

Short Sand Beach at Oswald West State Park might just be the remedy you never knew you needed. Tucked away on Oregon’s spectacular northern coastline, this hidden gem offers the kind of natural beauty ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...