Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Gluten intolerance and coeliac disease are more common than many people realise – in fact, according to Coeliac UK, around 1 ...

Sliding smaller bolster pillows under your back or legs helps to provide additional lumbar support, popping one in between ...

Start your day slowly with this 20-minute Morning Yin Yoga class — a gentle full-body release focused on the hips and hamstrings, perfect for easing morning stiffness and increasing flexibility. In ...

A study of 2,000 adults found the nation is so desperate for a good night's sleep they've tried an average of five different ...

The presence of your meditation cushion alone can serve as a visual cue, gently reminding you to return to stillness, even on your busiest days. Having multiple cushions on hand—such as one for ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

CAPA will host The RESET live in the Davidson Theatre in September. Created and performed by Davin Youngs, this immersive ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...

Mick Weeks and Julie Alvarado Weeks' latest renovation on their beloved Moorestown home added peaceful, spa-like elements to ...

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...