The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Finding a Mother’s Day gift for a mom who insists she doesn’t want anything is a classic dilemma. Our solution: Get them ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Participation in Prime Day is optional for Amazon vendors, but the e-commerce giant spends millions promoting the shopping ...

Mindfulness is a practice that ensures you're focused on the present moment, thus reducing stress and improving overall ...

Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...