Matt Willis has revealed his wife Emma had to ... confessed that he would wake up at 4.30am to fit in an ice bath, meditation, a workout, an update in his gratitude Journal, a sauna session ...

Matt Willis has opened up about his daily ritual ... would wake up around 4.30am to fit in many ice baths, meditation, a workout, an update in his gratitude Journal, a sauna session, followed ...

Emma Willis has been flooded ... are in pain together," Matt is heard saying in the video as they support each other ...

They have one of the strongest marriages in showbiz, and now Matt and Emma Willis have revealed therapy is the secret to their relationship. The couple met in 2004 and married in 2008. Today ...