Members of the Auburn Vanguard Marching Band brave chilly weather to practice into the evening Monday for the upcoming Harvest of Sound competition. Kevin Rivoli, The Citizen ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Interested in joining the 2024 Marching Ravens? Registration is now open for all sections of the band!

EVANSVILLE, Ind. (WFIE) -It’s been a grueling week for the Reitz High School Marching Band. These students have been putting ...

From early- morning races to pie-covered faces, rubber duck flotillas and more corndogs than the State Fair on opening day, ...

Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills The post These are the 3 best banded warm-up drills to do before any workout appeared first on ...