A group of Tibetan Buddhist monks is visiting San Luis Obispo this week as part of a three-week tour featuring the creation ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

The background of Mandalas is for meditation, and is considered sacred in some religions. Scheffler said it relieves her stress and she enjoys seeing how colors and designs go together.

This is how days begin at Dairyuji, an 800-year-old Zen temple—a place of ancient beams, lofty halls, and deep, deep time—in Akita prefecture, in Japan's Tohoku region.

Join Veronica for a 1 hour 45 minutes expressive arts workshop. She will guide the group through theme(s) introduction, contemplative movement (meditation and/or yoga), technique demonstration ...

There was more flaying than I expected, though not necessarily more than I wanted, at “Mandalas: Mapping the Buddhist Art of Tibet.” Any visitors going to the Met’s exhibition in search of ...

The Mandala of Organisational Wellness offers a framework for measuring organisational health through three key circles: Core metrics (financial health), Cardinal metrics (long-term growth), and ...