Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are ...

The Colorado men’s basketball team could just as easily be 4-0. The Buffaloes aren’t, though, and will look to end a frustrating start to the return season in the Big 12 Conference on ...

Men’s basketball: CU Buffs put clamps on Harvard to improve to 4-0 Colorado forward Andrej Jakimovski looks to make a move during the Buffaloes’ game against Harvard on Sunday in Boulder.

It wasn’t Colorado’s first experience this season with Iowa State. Yet for the bulk of the CU men’s basketball team, it remained one of their first experiences battling one of the premier ...

A very fit and very fed-up lingerie model in Arizona is looking to hire a bodyguard to keep the unwanted attention of self-aggrandizing men at bay.

This video explores the surprisingly muscular physiques of male kangaroos, focusing on how their natural behaviors and evolutionary traits contribute to their strength. It features striking examples ...

Hoping to capitalize on a renewed interest in communal experiences, fitness chains are reconfiguring their spaces, offering more room to exercise and better amenities.

Men destroyed by ‘damn hard’ girly workout Men are trying a workout pegged as being “soft” – but they’re quickly discovering the truth. And, it must be said, it’s very entertaining.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years.