While professional counselling offers invaluable support and guidance for many, it is not always the immediate or preferred ...

Experts explain how doomscrolling triggers anxiety, sleep issues, and chronic stress-and what you can do to break free from ...

Maladaptive coping mechanisms can harm physical wellness, leading to severe conditions like self-harm, substance abuse, and binge eating. Emotional and psychological distress like anxiety, depression, ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Treatment typically involves therapy, which can help individuals identify and manage negative emotions without resorting to maladaptive daydreaming as an escape mechanism. Therapy also aids in ...

I think we’re more expected as women to step into those roles, and some of that is just the old social model.” The Centers ...

Importantly, not all coping mechanisms are good – or adaptive. Many are maladaptive. For example, the development of a drinking problem is a classic example of a maladaptive coping mechanism.

Adaptive and maladaptive coping strategies (Brief Coping Orientation to Problems Experienced) were covariates. Results The coping mechanism most frequently reported by this cohort was the adaptive ...