During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Do you buy snacks on the recommendations of an influencer or do your due diligence? The recently released Healthy Snacking ...

Enjoy makhana as a light, standalone snack or with healthy combos like roasted seeds or herbal tea. Avoid mixing it with sour ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

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According to the survey report, makhanas and flavoured dry fruits have emerged as the preferred option, as 36 per cent of ...

Dry roast cashews on low heat till they turn light golden and crisp. Add a teaspoon of ghee, rock salt, black pepper and ...

A Harvard-led study reveals 17 common daily habits that increase the risk of stroke, dementia, and late-life depression.

Maca root is an adaptogen supplement, popular for its potential benefits and therapeutic properties. Learn more about the health benefits of maca root here.

During Shravan, devotees avoid non-vegetarian foods, onion, garlic, regular salt, grains, pulses, processed items, and ...

Are you adding more salt than you actually realise? If the answer is yes then know that and this innocent seeming habit is ...