In this week's, "What's on the Menu?" segment on Weekend Today in Central York, viewers learn how to makeBlack + Bleu Cajun ...

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I have the ingredients in there to make your own Cajun seasoning. But you can also find some low sodium Cajun seasoning and use that. You definitely want low sodium, because you're going to have it ...

Make sure the shrimp are deveined and medium (31/35) or large (21/30). The shrimp are done when they are pink throughout; this should take no more than 4 to 5 minutes.

Next, stir in the drained petite diced tomatoes, cayenne pepper, dried thyme, and Cajun seasoning. Then, start adding the chicken broth, 1/2 a cup at a time, until each 1/2 cup is absorbed before ...

Butter makes everything better, so don’t forget the Cajun butter for your seafood bake! To make Cajun butter, mix: Melted butter. Tons of fresh chopped garlic. Cajun seasoning.

If you want to make your own Cajun seasoning, in a small jar, combine 2 tsp paprika, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp cayenne pepper ...

As for actually seasoning your chicken, you can either do it right before cooking or, if you’re feeling organised, you could actually season it for 24 hours before popping it in the frying pan.

Mix all of this in a bowl together before putting in an airtight jar, and storing in a dark area. That’s it! As for actually seasoning your chicken, you can either do it right before cooking or, if ...