What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

A protein-forward breakfast can steady energy, protect muscle, and support bones — benefits that matter more with every year.

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion fruit ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do, fruit does ...

It’s actually not clear why passion fruit has so much protein — it’s just the way the fruit is. ‘It’s a very nutrient-dense fruit with a lot of different health benefits,’ says Jessica Cording, MS, RD ...