Take a nostalgic trip through the wide-ranging, sometimes embarrassing, workout outfit trends of the last 50 years.

Lizzie Webb, TV-AM keep fit presenter, AKA 'Mad Lizzie'.Scanned photo from Archant Norfolk library. Usage date on back: June 27, 1991. (Image: Unknown) Back in the deep dark 1980s, a revolution ...

BREAKFAST TV LEGEND 'MAD' LIZZIE WEBB PUTS ANDREA, PENNY, CAROL AND KAYE THROUGH A HIP-THRUSTING WORKOUT!

For the benefit of anyone under the age of 40 reading this, Mad Lizzie was essentially the 1980s version of Joe Wicks. But now she has a passion for helping disadvantaged children.