The Japanese garden, preserved in its original state, was designed by the composer himself. In 2011, the house was awarded ...

In Little Lhasa, a collection of essays and interviews, author Tsering Namgyal Khortsa takes us deep into the cultural and ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

The keywords used for the search were Transcendental Meditation, Neuroscience of meditation, and Meditation and behavior. The inclusion criteria were studies that reported the neurophysiological and ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.