Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Maintain posture, boost efficiency, and run strong with this guide to core stability. If you want to run faster, farther, or ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...