Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Pelvic floor exercises strengthen the muscles that support the bladder, bowel, and reproductive organs, offering a range of health benefits from improved bladder control to enhanced overall well-being ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...