Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Broncos Wire 's 90-man offseason roster series continues today with a look at seventh-year linebacker Dre Greenlaw, No. 57.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

The golf world just isn't the same when Tiger Woods isn't playing. While we all know his pro career is winding down, especially with his recent injury history, there is always hope that he will be ...

St Kilda coach Ross Lyon hopes Mattaes Phillipou will play in the AFL again this season, but is unsure when he might return ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Queensland did an excellent job shutting down NSW danger man Latrell Mitchell throughout the Origin series – and emotions ...

The Padres are fond of saying all they strive to do is score one more run than the other team each day. But privately, most ...