“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

After enduring prolonged pain in her right foot and lower leg, and finally undergoing Achilles tendon surgery in Germany, ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Over nine in 10 people in Singapore aged 50 years or older carry the chickenpox virus that may reactivate as shingles. Read ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

For millions of people living with back pain, the cause is often elusive. One underrecognized culprit is axial ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

March 2012: Woods withdraws with seven holes left in his final round at the WGC-Cadillac Championship ... of the final round of the WGC-Bridgestone Invitational, citing lower back pain. The injury ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer.