A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups and chilis. If you or someone you’re breaking bread with has diabetes, ...

We've brought together an amazing selection of more than 200 Crock-Pot recipes for anyone who enjoys an easy slow cooker meal for breakfast, lunch or dinner.

Why is this soup great for managing blood sugar? Cauliflower is a key ingredient that’s low in carbs and rich in fiber, making it ideal for stabilizing blood sugar levels.

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, offer significant weight loss and gut health benefits for overweight ...

Related: 200 Crock Pot Recipes What Low-Carb Chicken Recipes Are Good in the Crock Pot? The Crock Pot Chicken Tacos are wrapped in lettuce leaves to put a fun new twist on your kids' favorite.