To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. How it helps: This exercise builds unilateral strength in the hamstrings and ...

In a review and meta-analysis, serious spinal pathologies accounted for 3% of cases of LBP, with higher rates in complex care settings.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Within 2 years, I had lower back pain. I stopped working out ... Repeat on the other side with your left arm and right leg.

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for total knee replacement surgery in comparison with physical therapy.