Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

We had a nice sunny day Thursday and that usually leads to people being more active. But doing that without pain is key.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...