A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

For most of these favorite gentle exercises that tone the lower body, the only thing required is your body! “Your body fat percentage will increase over time if you don’t do anything to replace the ...

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and shoulder exercises.