Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

Iowa State basketball guard Tamin Lipsey dealt with various injuries last season, but as the Cyclones prepare to start summer ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on ...

Iowa State men's basketball players reported to campus, and the team officially begins summer workouts on June 16. Here are ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Summer workouts have officially begun for Penny Hardaway's rebuilt Memphis basketball roster. Here are some questions posed ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...