A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...