Hunter Brown focused on conditioning in offseason to 'carry six-plus innings' in his starts and keep his velocity late in ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and risks you should know about.

Garmin’s Venu series has long occupied a sweet spot for athletes looking for the brand's robust health tracking, but without ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

AT the University of the Philippines Diliman’s commencement exercise last July 6, a staggering 241 students graduated summa ...