Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

After his demotion by the Royals, MJ Melendez would bring bats with him from the ballpark after a game and work on his swing ...

Drake Maye was almost perfect at Thursday’s training camp practice, plus tons of other Patriots notes in the Herald’s full ...

Justin Fields, the New York Jets' new quarterback​, got hurt while practicing Thursday morning, suffering an apparent lower ...

Jets quarterback Justin Fields’ training camp practice was cut short today with an apparent lower leg injury. Multiple ...

Brown credits Muay Thai with giving him an edge. The Athletic's Elise Devlin wanted to see for herself what it was all about.

YOUNG WAS ARRAIGNED IN PLATTSBURGH CITY COURT TONIGHT, AND IS DUE BACK IN COURT ON MONDAY. THE CITY OF PLATTSBURGH HAS RELEASED A DETAILED REPORT. INTO THE CITY'S POLICE DEPARTMENT. WE GOT A COPY FROM ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

The remodeling comes after notoriously poor ratings from athletes. In a February NFL Players Association union survey, the ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...