Fit&Well on MSN

I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...
Fitgurú on MSN

3 Simple Moves to Instantly Fix Your Core Power

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...