Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

Pints, quarts, and gallons, oh my! When you walk into most grocery stores, you’re faced with a swarm of milk options in the dairy aisle. No matter what size you’re buying, the most important ...

When it comes to skim milk and low-fat yogurt, the lack of fat makes it harder to detect the lactose, milk solids, and acidity present. That's part of the reason why many people compare the taste ...

The main nutritional difference between skim milk and light milk, apart from the fat content, is the energy content. Skim milk provides about 150 kilojoules of energy per 100mL whereas light milk ...

Find out why milk can cause mucus and learn effective strategies to minimise its impact From switching to low-fat milk to ...

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full fat milk and cheese on diabetes ...

The dairy aisle presents a dizzying array of milk options these days, from fat-free to ultra-filtered and everything in between. Yet despite years of health experts recommending low-fat varieties ...

According to the SA Food Tables, skim milk contains 0,2g of fat and 146 kJ per 100 ml, while 2% milk as the name indicates contains 1.9g of fat and 208 kJ per 100 ml, thus there is a difference, but ...

There also are other options for those who have different health needs or taste preferences, including reduced-fat (2 percent), low-fat (1 percent) and fat-free or skim milk.

When it comes to skim milk and low-fat yogurt, the lack of fat makes it harder to detect the lactose, milk solids, and acidity present. That's part of the reason why many people compare the taste ...