Yes: many endurance athletes rely on chocolate milk to help them recover—at a marathon, for example, you’ll often see it as one of the many post-race snacks available to runners. And experts ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

The origins of ice cream-like treats have been traced back to ancient Persia as far back as 550 BC, according to various ...

If you're battling the urge to indulge in a late night snack, perhaps think twice before ignoring your rumbling tummy. Opting ...

High cholesterol affects millions and is a leading risk for heart disease. However, this doesn’t mean heart problems are unavoidable - you can keep cholesterol at a healthy level. “Keeping cholesterol ...

Two-thirds of U.S. shoppers said they have consumed milk in the past month. Additionally, when looking for a good source of ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Chocolate is a universal joy, but not all bars are created equal! Beyond just taste, certain characteristics of chocolate can ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

Marketed as ‘a perfect, healthier alternative to traditional chocolate’, Grenade bars are arguably one of the most well-known ...