It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

SNAP benefits were already insufficient to cover a full month of food, and millions continue to face hunger even without an ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin.

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Turkey bacon is thought to be a healthier alternative to pork bacon. But is it really? Learn how turkey bacon stacks up to pork bacon and whether it's good for your heart.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.