Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

A recent study challenges the long-held belief that inactivity is the primary driver of obesity. Researchers found that ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

It's no "magic bullet," but a recent TikTok trend could boost your health without too much extra legwork. Users of the social ...

The owner of Plaza Tower, a notorious eyesore at the edge of the South Market District in downtown New Orleans, has signed a purchase and sales agreement with a prospective buyer who plans to convert ...