I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

Discover the best lower back stretches for seniors, according to experts, plus how they benefit you and how to use them to alleviate back pain.

As we age, the role of exercise becomes more and more important. In order to help prevent injuries, fight diseases, and be ...

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.